What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The ab workout that works best uses more than one set of muscles. “Working the muscles in the torso is nuanced. No muscle works in isolation: the abdominals (your washboard muscles), the obliques ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.