What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Shop our curated list of the top gifts under $200, all personally vetted by our gifting experts. Whether your gift recipient ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...