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The best sources of essential amino acids are animal proteins such as meat ... damage and soreness after resistance exercise in active men. Taking BCAAs has also been shown to reduce the rating ...

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5. Has anti-inflammatory effects “Some amino acids, such as arginine and glutamine, have anti-inflammatory properties which ...

(Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need nine others (k ...

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