The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Walking is one of the most underrated forms of exercise, yet it has immense benefits when done ... Cool down with a 5-minute ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...