Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Maintaining stable blood sugar levels while minimising processed foods can also temper your risk of depression. This is how to feed your head with the very best brain food. That they look like ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

While no one food can do it alone, some of the best foods for brain health can work together to support optimal brain health ...

Incorporating brain-boosting foods into your daily routine is easier ... Toss together gently and season with sea salt and black pepper. Then top with the chopped almonds. To make the dressing ...

Revising for exams is hard but did you know there are certain foods that can help boost your brain for the moments you need it most. GP and Radio 1 expert Dr Radha has given us her top tips on the ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

Interestingly, despite breakfast being the most frequently skipped meal, there's been a 23% surge in demand for 'best ...

“You have to feed your gut bugs healthy foods, fiber, colorful fruits and vegetables, healthy protein in order for your gut to support your brain,” Amen explained. It’s best to feed your ...

Scientists now know that the brain is constantly rewiring itself ... cheese and butter. Ultra-processed foods (UPFs) – such as sugary cereals, ready meals and mass-produced breads – are ...