A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple, but doing it ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Ben Yuechen, a 10-year-old Chinese boy with a single arm, achieved a surprising monumental feat by setting a Guinness World ...

"The challenge took nearly four hours with each participant completing between 100 and 1,150 burpees, depending on their ...

They'll stay in your ears on a jog or during a burpee ... the popular fitness class genre into the home gym with a 24-inch touchscreen that swivels and allows access to Frame's 250-plus classes, which ...

The gold standard of dynamic strength testing is one repetition maximum or 1RM, that is, the maximal amount of weight that ...

Best of all, the Wattbike Hub offers workouts for every goal and every family member, with intensity levels that adjust to ...

Over 60,000 burpees were completed by members of CrossFit Incursion, a strength and conditioning gym based in Ryde.