So we're going to show you three core exercises you can try if you have osteoporosis ... But a lot of people also lean back in their chair and if you look, I'm still flexing my spine, there's still a ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... Overall, you're going to go through five of them, pick out two or three of ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

The Rotary Club of St. Albans recently selected the Franklin County Senior Center as the recipient of the 2024 Rotary ...

Next month, my grandmother—whom I affectionately call Babcia, a tribute to our Polish roots—will celebrate her 97th birthday.

The chair of the Senate Foreign Relations Committee was lured into a video call with a “malign actor” probably using ...

Chinese equities capped their biggest weekly rally since 2008 with a burst of trading that overwhelmed the Shanghai Stock ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

"I am a follower of Christ. Christ offers an invitation, not an imposition," he wrote in a text message to the News-Journal.

A statement from the province said Musyj will work closely with LHSC senior leadership and staff to address concerns ...

On her whirlwind two-day visit at the end of August, Zeya met with Foreign Minister Datuk Seri Mohamad Hasan, Human Resources ...