Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Seriously: More than 90% of women and 97% of men do not meet daily recommendations ... you can bank of a fiber-filled dunking experience, best enjoyed with sturdy carrots or celery.

Food with high content of dietary fiber arranged side by ... The recommended daily intake is 28 grams a day for women and 35 grams for men, but only 5% of people meet that target and that target ...

It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber goal while keeping her meals tasting good.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...