With so many electrolyte drinks available, which ones are best? We compiled ... which can help your body retain fluid, Mitri explains. This can help you rehydrate after a tough, sweaty workout ...

(Our best coconut recipes might not hydrate, but they're good ... but once you go past that second cup, your body really starts to suffer. Drinking more than 200-300 milligrams of caffeine ...

Your body continuously loses ... a water bottle is one of the best ways to stay hydrated since you can carry it with you ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

In fact, according to one 2018 study, fruit-infused water may be the best drink for hydration during exercise because it replenished the body’s lost salt and electrolytes. Coconut water is ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated ... drink water or you refill your Stanley cup a few times a day, you need to make sure your body ...

A doctor has emphasised the importance of eating well before a night out to help slow down alcohol absorption and prevent ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...