To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Your best bet is to find an air-conditioned ... and filling that gap could help your body absorb the fluids you’re drinking and rehydrate more effectively. You might also want to sub an ...

Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...

Or just drink water. Sports-focused advertising has successfully convinced a whole lot of people that downing a bottle of this stuff is fine, especially if you've gone for a jog recently — it's ...

While it’s true that drinking water is an important way to hydrate the body ... Brown says that the best time to drink Gatorade is when you need a quick energy and hydration boost, but you ...