Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Here are some healthy alternatives to keep you hydrated. While water is widely known to be the best possible thing for hydration, when you do fancy a change, there are other healthy drink ...

A doctor has emphasised the importance of eating well before a night out to help slow down alcohol absorption and prevent ...

While it’s true that drinking water is an important way to hydrate the body ... Brown says that the best time to drink Gatorade is when you need a quick energy and hydration boost, but you ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few ...