A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Millions of people, many of them over 50 ... barbell exercises should be swapped out for others. Instead of doing back squats, opt for front squats or use a leg press machine. Rather than a heavy ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

If you love home workouts and want to build strength and muscle mass, investing in one of the best dumbbell sets is a great place to start. Regularly incorporating dumbbell exercises into your routine ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Over the past eight years, Men's Health has tested well over 50 of the latest and greatest fitness tracker ... and more to determine when your body is best suited for a hard workout—and when you might ...

If you're looking for a battle-tested method for boosting muscle growth and strength without spending endless hours in the ...

Our top pick, the Horizon 7.0 AT, has a 60-inch deck, making it the best choice for folks looking to run fast and sprint hard ...