Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet ... exercise is its role in ...
For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.
If you're just starting out, consider jogging and slowly increasing how long and fast you run ... about what sport makes you lose weight the fastest or the best exercise to burn calories.