Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

One of the best things about lifting is that it strengthens muscles, providing better support when you're ready to jump back into higher-intensity exercises. Once my knee felt better, my friends ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...