Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

Try these best stability ball exercises to reduce back and neck pain: Lie on your back with your feet on the stability ball. Lift your hips towards the ceiling, engaging your glutes and core. Lie face ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it ... This slow-and-controlled ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

If you stand or sit for long periods of time, it takes a toll on your upper and lower back. Here are two simple stretches you ...

Prolonged hours of sitting with hunched backs and slouched shoulders can leave you with severe neck pain. While regular ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...