Examples of moderate-intensity exercise include: To test whether an exercise is "moderate," try talking as you work out. You should be able to talk, but not sing. If you can sing, the workout is too ...
5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40, as explained by fitness instructor Bhavna Harchandrai. Brisk walking is an easy-to-do, low-impact, ...