For centuries, across countries and societies people have used organic methods to ferment foods suggesting its healthy benefits. Here are some of the best fermented foods you can have to lose ...

But supporting a robust gut though our diets is relatively simple, with key strategies being to regularly consume a diverse range of plants, both insoluble and soluble fibre, and fermented foods.

a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...

For this reason, experts recommend that fermented foods are best described as ‘containing live and active cultures’, but should not be labelled ‘probiotic’.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...

In this article, we’re exploring this powerful science and the foods best known to influence the ... seeds, and fruits. Fermented foods: Fermented foods are rich in probiotics, which introduce ...