EatingWell on MSN2mon
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Indiatimes27d
These are the best fermented foods for weight loss
For centuries, across countries and societies people have used organic methods to ferment foods suggesting its healthy benefits. Here are some of the best fermented foods you can have to lose ...
Atlanta Journal-Constitution5d
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
BBC11mon
What are fermented foods and which are best for improving our gut health?
a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...
Psychology Today1mon
The Best and Worst Foods for Gut-Brain Health
In this article, we’re exploring this powerful science and the foods best known to influence the ... seeds, and fruits. Fermented foods: Fermented foods are rich in probiotics, which introduce ...
Forbes9mon
Essential Foods And Supplements For Gut Health—And The Microbiome’s Role
Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...