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For centuries, across countries and societies people have used organic methods to ferment foods suggesting its healthy benefits. Here are some of the best fermented foods you can have to lose ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...

Fermented foods are all the rage at the moment with traditional foods such as sauerkraut, kimchi, yoghurt and sourdough bread experiencing a resurgence in popularity with the home cook.

For this reason, experts recommend that fermented foods are best described as ‘containing live and active cultures’, but should not be labelled ‘probiotic’.

Fermented foods such as kimchi and pickles are great ... or sprinkle some fermented veggies on top of avocado toast or eggs. "Nobody wants to eat kimchi on its own. You want to think how it ...

Spector told Business Insider how he incorporates fermented foods into his diet. "Little and often" is the best way to start adding fermented foods to your diet, Spector wrote in his cookbook ...

The gut thrives on a varied diet, so this diversity is important for digestive and overall health. Spector told Business Insider how he incorporates fermented foods into his diet. "Little and often" ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...