A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its ...

For centuries, across countries and societies people have used organic methods to ferment foods suggesting its healthy benefits. Here are some of the best fermented foods you can have to lose ...

but so far studies suggest that for general good gut health, a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial ...

A 2017 review of the health benefits of fermented foods ... For this reason, experts recommend that fermented foods are best described as ‘containing live and active cultures’, but should ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as ...

In this article, we’re exploring this powerful science and the foods best known ... supports the use of fermented food to positively impact pathways linked to gut-brain health.

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...