In addition to helping with constipation, soluble fiber like psyllium husk can also ... and the thickness increased with time, so it’s best to drink your smoothie quickly if you add psyllium ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Constipation ... adding fiber-rich foods like psyllium husk, flaxseeds and chia seeds to your diet. It’s also important to stay hydrated, as water helps fiber do its job. Aim to drink at least ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

or add them to baked goods for an extra fiber boost. Just make sure to drink plenty of water when consuming flaxseeds, as they can absorb liquid and potentially worsen constipation if you're not ...

Constipation ... and a diet low in fiber can lead to hard, difficult-to-pass stools. Dehydration is another significant factor. Elderly individuals may not drink enough water, either due to ...

constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But experts say many people don't understand what the best sources for fiber are nor how much ...