The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ... Body Weight Is an Important Health ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...