A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic acid (ALA), which is why flaxseed oil is often used as an omega-3 supplement. Shellfish are some of the ...

That’s why we need to get omega-3 from the foods we consume. So, why are they essential? Omega-3 plays a big role in our health, including making hormones and building cell membranes which ...

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Dr Eric Berg, a best-selling author and health expert, was talking about foods packed with omega-3 fatty acids. He said that cod liver was 'potent' due to the amount of omega-3 fatty acids it ...

Here are the 10 best foods for a healthy brain. Fatty fish, such as salmon, mackerel, and herring, are powerful brain foods. They're excellent sources of omega-3 fatty acids like eicosapentaenoic ...

The best part? Omega-3s are found in many food sources, but you can also choose from over-the-counter omega-3 supplements. But like any trendy health food, omega-3 fatty acids are surrounded by hype.

Modern medical research continually explores new approaches to cancer prevention, and recent studies have highlighted the potential of omega-3 and omega-6 acid . A significant study from the ...

In a new study published in Neurology, researchers found that people who eat more foods with omega-3 fatty acids in midlife may enjoy better thinking skills and better brain structure than those ...