Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Best food sources of omega-3 and omega-6 fats Our bodies can’t produce omega-3 and omega-6 fats, so we need to get them from food or supplements. Here are the best sources: Omega-3 fatty acids ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic acid (ALA), which is why flaxseed oil is often used as an omega-3 supplement. Shellfish are some of the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Dr Eric Berg, a best-selling author and health expert, was talking about foods packed with omega-3 fatty acids. He said that cod liver was 'potent' due to the amount of omega-3 fatty acids it ...

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Modern medical research continually explores new approaches to cancer prevention, and recent studies have highlighted the potential of omega-3 and omega-6 acid . A significant study from the ...