Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Protein bars with minimal added sugars help prevent unwanted blood sugar spikes. Protein and Fiber: High-protein and high-fiber foods slow the digestion and absorpt ...

Luckily, this healthy Starbucks snack does not. “If I’m getting breakfast, I usually order a steamed coconut milk with oatmeal, which I find is the cleanest and lowest in fat content," Khader ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...