What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

However, a growing body of evidence suggests that this humble tuber might be a valuable addition to a diabetes-friendly diet ... The best way to cook potatoes is to bake or roast them. When you cook ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...