Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

It has strong anti-inflammatory and antioxidant properties ... Take giloy juice or the capsule form to boost immunity. The best part about these herbs is that they can be used in multiple ways.

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Discover 10 powerful herbs like turmeric, ginseng, and garlic to boost health, combat aging, and promote a longer life.

These natural chemical compounds have anti-inflammatory effects in the body,” says Kennedy. Like ginger turmeric tea, ...

One of the best approaches, studies show ... canned beans or jarred pasta sauce) are less inflammatory. Use herbs and spices liberally, too. They contain many beneficial compounds similar to ...

Learn more about steam inhalation and which herbs are best for a variety of ailments. Steam inhalation techniques The most common method of steam inhalation is a do-it-yourself treatment.