The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...