Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be ...

Uncover powerful remedies for chest congestion, from natural solutions to expert tips on when to seek professional care.

The best medicine for a cough depends on your symptoms ... During the day, you cough to clear mucus from your throat and ...

Over-the-counter (OTC) medicine is what most people reach ... Considering dryness can cause an overproduction of phlegm, one of the best ways to beat phlegm is drinking loads of water.

On the other hand, if you have chest congestion and need to loosen and thin mucus, an expectorant (like Mucinex) may be the more effective choice. Medications like Vicks Vapo-Rub or topical ...

There is a long-standing belief that drinking milk when you’re sick can worsen cold symptoms and increase mucus production. However, research suggests this belief is more related to perception than to ...