There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

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To get the most Vitamin C, it's best to consume these foods raw, as heat over 104°F (40°C) starts to break it down. If you mix it into hot tea or food, its benefits are lost. Here are some Vitamin C ...

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Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as ...

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Unlike fat-soluble vitamins ... its natural circadian rhythm. While many debate whether to take Vitamin B12 on an empty stomach or with food, technically speaking, its absorption would be best ...