Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Omega-3 fatty acids significantly contribute to the development and enhancement of the baby’s brain and eyes. When it comes to choosing the best omega-3 supplement for pregnancy, there are a few ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.