The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Omega-3 fatty acids are essential for maintaining a healthy heart, brain, and immune system. One of the best ways to get your daily dose of Omega-3s is by taking salmon oil supplements.

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?

"Herrings are cheap, sustainable, filled with lots of lovely omega-3 fatty acids and taste divine. What's not to love?" Omega-3 fatty acids, often dubbed as 'healthy fats', are not only found in ...