The best part? It's sugar-free and only contains 150mg of caffeine so you get that energy kick without the crash later on. Some pre-workout drinks hide behind “proprietary blends,” which can ...
Bananas are rich in carbohydrates and potassium, making them an excellent pre-workout snack. They provide quick energy and help prevent muscle cramps during exercise. Oatmeal is a complex ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...