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This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

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Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

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Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

RXBAR Chocolate Sea Salt is my pick for the best overall because it checks every box: high in fiber, more than 10 grams (g) of protein, free of added sugar, and made with whole food ingredients.

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