New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but they're mostly a post-workout supplement for me.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking new recipes,

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has been the most favoured snack accompaniment to its meal deal for years, was shunted from the top spot in 2024 by a £1.