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you can choose a psyllium fiber supplement that is effective, affordable, and safe for your needs. The best psyllium husk supplement to lower cholesterol is one that contains at least 3 grams of ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Psyllium husk, also known as Isabgol, is popular for its laxative abilities and known for being a common cure for ...

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“Dietary supplements ... coffee to add extra fiber to my diet. It dissolves easily and does change the flavor of the coffee.” Dr. Mir also recommends psyllium husk, “as it has both soluble ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Over-the-counter supplements ... This fiber should expand in the stomach, making you feel full. It also may also slow digestion and lower blood sugar spikes after meals. Psyllium husk is another ...