Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Natural bodybuilder and powerlifter Jeff Nippard is taking the guesswork out of making exercise selections. In a recent ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

Cos’s sling shoulder bag is great for travelers who require a little bit of extra space while they’re on the go. The slouchy ...