Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Natural bodybuilder and powerlifter Jeff Nippard is taking the guesswork out of making exercise selections. In a recent ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...