A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

Luckily, there is hope for people with insomnia. The best sleeping pills are designed to give users a full eight hours of restorative slumber. When it comes to insomnia treatment, there are two types ...

Stop taking sleeping pills with side effects that leave you feeling ... your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient ...