and nuts— but only a select few can be considered top-tier in terms of fiber. Here are the 22 best sources.

and boys in that same age range need 31 grams of fiber. We’re going to find the best sources of fiber from plant foods, so that would be things like whole-grain bread products, pastas ...

Increasing Demand from the Food Industry: The food industry recognizes the importance of dietary fiber in promoting health and wellness, driving demand for products incorporating insoluble dietary ...