When choosing the best omega-3 supplement for diabetes, it is important to pay attention to the type and source of omega-3 fatty acids. The two main types of omega-3 fatty acids are EPA and DHA ...

Best food sources of omega-3 and omega-6 fats Our bodies can’t produce omega-3 and omega-6 fats, so we need to get them from food or supplements. Here are the best sources: Omega-3 fatty acids ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Get up-to-the-minute news sent straight to your device.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Together they work best when consumed in the right balance ... purposes in the body and comes from different dietary sources. Omega-3 fatty acids are essential fats, meaning your body cannot ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the top 10 foods that can help your body fight Vitamin D deficiency naturally.

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...