Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals and prevent back pain. Stretching your lower back can make a big ...

The muscles in your upper back, which include the trapezius ... Yoga Teacher), I've developed a repertoire of the best upper back stretches, for when you're looking for pain relief fast.

Whether it’s an ongoing injury or a temporary setback, it’s best to address ... Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run either side of your back. With this, posture is really important – you don ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

The calf muscle actually refers to three separate muscles in your lower leg that work together: This powerful muscle at the back of your ... here are some exercises you can try.