Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

The calf muscle actually refers to three separate muscles in your lower leg that work together: This powerful muscle at the back of your ... here are some exercises you can try.

We chatted with a fitness pro who outlines the five best core exercises to flatten your lower belly ... more effectively than ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The calf raise is one of the best stretches for your calves ... You’ll feel a stretch on those hamstrings at the back of your legs. If you can’t touch your toes, rest your hands on the ...

Push hips back on the same side holding the kettlebell and lower the opposite forearm to the ground before driving your knee down to return to the initial position.What stretch is best after a ...

Want to bookmark your favourite articles and stories ... Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and ...

Afterward, put your hand back on the floor ... build core strength and stabilize hips and shoulders. Static stretches are best after a workout to get the body back to a state of rest, Houlin ...

Here are the best four stretches to include in your training program ... Engage your core and calves, and raise your heels off the floor as high as you can. Slowly lower your heels back down to the ...