We looked into which supplements might help with promoting feelings of calm and stability and which might be best for giving you a boost and beating ... which can help raise serotonin levels ...

In recent years, saffron supplements have become ... Saffron extract helps to increase the level of neurotransmitters such as serotonin & dopamine, which helps to relax mood and regulate cortisol ...

John’s wort, another mood-boosting supplement, can increase the risk of dangerous ... (DHA), help promote healthy blood flow and regulate serotonin, a.k.a. the “feel-good” hormone.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober curious and switching to no and low alcohol alternatives will spare you the ...

Quick tip: For more information, read our article about the best ways to increase dopamine. Serotonin plays a role in how we process our emotions, which can affect how we feel. Serotonin is ...

In addition to being a significant source of vitamins K, A and C (the greener ... Tip: Some researchers say the best way to have a piece of chocolate is to enjoy the experience. Slowly crinkle the ...