Though no one meal or drink can cure a hangover, certain foods are better for refueling than others. After waking up with a pounding head, aim to restock the body with necessary fluids and nutrients ...
Sip on water or clear liquids like broth. Ginger tea—or the best hangover prevention supplements with ginger extract—may also help settle your stomach and soothe nausea.
What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...