Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Supplements are big business — and can be found everywhere, including in a number of ads you’ll come across (maybe even daily ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Overwhelmed by options in the vitamin aisle? Here's how to choose the best prenatal vitamin, according to OB/GYNs.

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Vitamin D can be taken with or without food, but it's most effectively absorbed after a meal. The best time to take vitamin D is when it conveniently fits into your routine. Vitamin C is a potent ...