There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

Vitamin D can be taken with or without food, but it's most effectively absorbed after a meal. The best time to take vitamin D is when it conveniently fits into your routine. Vitamin C is a potent ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Acne scars don't always develop from breakouts, but they could. If you have acne scars, vitamins, combined with treatment ...

However, if you live in a place with limited sun exposure or its autumn or winter season, you may take vitamin D supplements daily on your own. But it is crucial to choose the best GMP-certified ...

Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption ... which is understandable - supplement fatigue can kick in if you're having to take other ...