Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

One of the best ways to deal with anxiety is through books ... the well-known Cognitive Behavioral Therapy (CBT) used for ...

While your instincts will tell you to ... yourself and better handle the sudden rush of anxiety. When you should see a doctor for treatment "Isolated panic attacks are not dangerous," Merrill ...