Anxiety that hogs your mental life or curbs your normal ... which are perhaps best known for treating abnormal heart rhythms. Although they are not officially approved for use in anxiety disorders ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For some, the onset of chest discomfort may be gradual, while others may feel it ...

Anxiety requires active treatment, because the disorder itself ... Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

So-called "comorbidity" can make your symptoms and quality of life worse, and treating both can lead to more successful ...

While your instincts will tell you to ... yourself and better handle the sudden rush of anxiety. When you should see a doctor for treatment "Isolated panic attacks are not dangerous," Merrill ...

thorough history of your symptoms, and be patient for a diagnosis. Additionally, it's important to be patient with treatment, since medications used for treating anxiety can take weeks or more to ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

On occasion, people may categorize an adult with separation anxiety disorder as controlling or overprotective. However, their actions are often an adult’s way of expressing their fears relating ...