A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

Experts recommend incorporating them in meals to diversify diets and enhance overall well-being. We people do not consume sufficient whole grains, and this has serious health implications.

In fact, many of the best dog foods for weight loss contain a small amount of salt because it encourages dogs to drink more water. Another option for including more water in your dog's diet is wet ...